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Life Coaching

Present Moment Reminder

So, this amazing photo went viral this week. It’s so perfect because it highlights what’s been on my mind. Don’t

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Give Yourself a Break

I’ve been writing my blog for the past two and a half years. Initially, I wrote sporadically, but about six

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Trust Your Body

I love sweets. I always have, always will. I married a man who loves to bake. He also loves checking

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Noticing the Magic in Life

Twenty-one years ago today, my sister, Cecily’s life was cut short. She was just nineteen. This tragedy may never make

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Your Bad Habits are Good

What if I told you, your “bad” habits are actually good? No, I haven’t lost my mind. This is just

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Life Outside Your Comfort Zone

Author, Neale Donald Walsch says, “Life begins at the end of your comfort zone.” What I interpret this to mean,

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How You Do the Things You Do

How you do anything, is how you do everything. I heard this quote twice in the matter of an hour

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Permission to Feel

My clients and readers often ask if it’s really possible to be happy all the time. I can’t answer that

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Perception is Rarely Reality

Last weekend, I had my twenty year high school reunion. In addition to me having to wrap my head around

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