The hubby and I took a little vacation to Cali this week. Our first stop was Santa Barbara, and then

“Eat this, but not that, and you will lose weight.” “Do this exercise, and your body will transform.” “Follow this

I never really thought much about Valentine’s Day. As a kid, it was always just my sister’s birthday, and I

There are certain qualities in others that I admire…OK, well maybe I can get sucked into feeling a teeny tiny

So, some of you may have noticed that my most recent post titled, Ugh, It’s Monday, arrived in your inboxes

“Ugh, it’s Monday.” How many times have you woken up thinking that, or said it to others? “I have the

Not to be the Grinch who stole New Year’s, but I must preface this post with a disclaimer that I’m

People often underestimate the power of the mind. What many don’t realize is that the self talk that goes on